Here’s How to get Abs in a Week
If I can teach you how to get abs in a week, I’ll probably be a millionaire and will not be writing this.
Seriously, getting six pack abs in a week is going to be tough. If you’re 100 pounds overweight, forget it. You’re probably won’t see your abs in a year.
But for those who aren’t overweight and have little fat on their belly, then getting abs in a week is not impossible.
So how do you get hard abs in a week?
Secrets on How to get Abs in a week
The key to getting flat abs is to lose body fat. Chances are you already have a six-pack abs under that thin layer of belly fat. All you need to do is lose the thin layer of fat to reveal your abdominal muscles.
So it’s just a matter losing as much body fat as humanly possible in a week. Following are three tips to follow for a week.
- Cut all carbohydrates from your diet except leafy vegetables. Yes, go extremely low-carb. This low carb diet ala Atkins induction phase is well–known for making you lose lots of weight in the early stage.
- Eat once a day for seven days. In other words you will fast intermittently to accelerate fat loss and preserve muscle mass.
- Do high intensity interval training twice a day. HIIT trumps other training methods when it comes to losing fat fast. Check out Turbulence Training for a crash course in HIIT.
There you go. Three tips on how to get abs in a week for those who are insane enough to try. I wish you luck.
For those in the 100-pounds-or-more overweight category, I suggest you check out Mike Geary’s Abs program, if you’re serious about seeing your abs in this lifetime.