Read this Truth About Abs Review
Getting a better figure is one of the big concerns shared by millions of people all over the world, which is why it is such a popular subject for self-help guides and exercise programs.
If you are looking to improve your body and get six pack abs, then the chances are that you will be interested in this eBook, ‘The Truth About Six Pack Abs’ by Mike Geary.
The author starts off by claiming that he is going to do some straight talking on the subject and that the truth covered in the book may be different from the information that is commonly given out on the subject in other books, on television programs and even by fitness advisors.
With this introduction it is clear that we are being prepared for a weight loss and workout program that may be controversial or may go against the grain for some people. Mike Geary states that the workouts and nutrition details included in the book can work for anyone, and that they have been proven over and over again.
This information is presumably going to be enough to make readers who are interested in a 6 pack abs program to read on and find out what secrets, if any, they can learn from this book.
Truth about Abs review: Features of Truth about Abs
The first thing which will shock most readers when they start to read the Truth About Six Pack Abs book is Mike Geary plainly telling us that doing abs exercises is one of the least important aspects of getting a great, healthy stomach and firm look.
This sets the tone for a series of interesting and thought provoking pieces of advice which are backed up by intelligent analysis and a lot of practical advice. The book carries a mixture of practical tips and motivational features which are obviously designed to get people burning fat in the best way possible way and with high levels of motivation right from the start of the fat loss program.
The approach taken is a balanced one, with sound nutrition and a good exercise regime taking far greater importance than simply working out your abs area endlessly.
Truth about Abs review: Pros
The book gives us a number of ways to lose weight and improve our abs. Some of these are fairly conventional ideas while a great many of them are actually hugely surprising. For example, he tells us that the common idea of “turning fat into muscle” is completely impossible and that long, exhausting workout sessions are not the best solution. While the title of the book makes it seem a very abs-oriented, the ideas and tips given by the author are actually very beneficial for anyone simply looking to lead a better, healthier life.
The advice to cut down on the alcohol, use a sensible exercise regime, eat organic food, get plenty of sleep and try and cut stress out of your life are well rounded suggestions which would benefit most of us, and the packaging of these lifestyle changes with clear, easy to understand language lets us see the benefits which they can bring to our life both in the short term and the long term.
It is also made evident that both men and women can benefit from the ideas contained in the book, and that what it healthy for one person is, in essence, healthy for everyone.
Truth about Abs review: Cons
If you are looking for a simple, one size fits all solution such as supplementary drinks, daily abs work outs or a miracle diet then you are going to be a bit disappointed here.
Mike Geary ‘s approach in the Truth About Six Pack Abs is clearly designed to be an overall lifestyle change that you aren’t going to achieve in a day or two. This is what makes the motivational aspect of the book most important but even so, many readers who live a busy life may be tempted to choose the easier route of simply looking elsewhere for a simpler and more time efficient way of improving their abs. This would be a shame, as the book’s overall advice is aimed to give you the best and most sustainable way of getting a better body.
Truth about Abs review: What I Like about Truth about Abs
My favorite thing about the book is the way that the question of obtaining better abs is wrapped up in a whole new approach to your health which contains a lot of advice which is simply common sense if you think about it but which may upset some people’s existing ideas. The idea of spending all day doing abs crunches is de-bunked, and Mike Geary goes as far as to say that doing abs exercises twice a week is enough.
A handy question and answer section at the end of the book gives a lot of clear answers to questions such as the benefits of abs machines, the risks of eating carbs and whether your genetics play a big factor in your ability to lose weight.
For me the straight answers all made sense and I could see the big picture that the author was trying to paint for us. If you haven’t been getting results in your attempts to lose weight and burn fat then a radical new approach may be needed, and this book offers you a chance to see the errors you may have made and correct them.
Apart from this, the well illustrated and explained exercises will be of great benefit to people like me who like to keep fit but who aren’t so keen on going to the gym and dealing with a personal instructor.
Having easy access to such a wide variety of exercises that I can do at home or in the gym is a real advantage to me, and the fact that I am told how they will benefit me in clear language means that I am more likely to stick to them over the long term.
Truth about Abs review: Some of the Best Tips from Truth about Abs
There are lots of sound pieces of advice in the book, and some of them have been mentioned already in this review. If I had to pick the best one I would say that the idea of a well rounded, sensible workout program would be my choice.
I have seen lots of people spend hours crunching their abs in a gym without any results, and here the author not only tells us that this happens to a lot of people but also backs up his theories with in depth details of how your body works and whysuch an intensive workout plan is not the best solution for anyone looking for a six pack abs program that will benefit them.
The Truth About Six Pack Abs book contains a comprehensive section on suggested work out routines, and taking the time to read this and picking out the best exercises for you is well worth doing. Mike Geary is clear on the point that you don’t have to do all the exercises in his book in order to benefit from them, and being able to pick out the ones that suit you should be easy enough if you take the time to do this.
Another tip is to eat a healthy, balanced diet instead of looking for quick fixes to weight problems. He refutes claims that not eating in the evening, using meal supplements and avoiding carbs or fat could be the solution to better abs, and instead gives us the tips we need in order to achieve what we want without having to resort to these discredited methods.
My Final Thoughts on Truth about Abs
To be honest, I get the impression that the book isn’t trying to teach us new things but rather it is trying to remind us of the simple, healthy approach which modern living and stressful lives seem to have made us lose somewhere along the way.
We all know deep down that eating a healthy and balanced diet, avoiding alcohol, skipping the junk food, carrying out a variety of exercises and not relying upon “miracle” solutions is the best approach. What Mike Geary does well is tell us the `how’s and `why’s behind this, in order to let us go back to these basic methods of getting not just better abs but also a better body and a better lifestyle too.
Truth about Abs review: Conclusion
I must admit that I was skeptical about this book and was ready to discard it before I even started. The title alone made me believe that this was going to be a “do 5000 crunches every morning and live in the gym in the evenings” type of book. I was wrong in this assumption, as this is actually the opposite approach to that advocated by Mike Geary.
If you, like me, are fed up with instant solutions that don’t work or sick of unnatural ideas that are a waste of time and money, then this book will be a pleasant surprise for you.
Click here to access the The Truth about Abs book.
I hope you’ve enjoyed reading this truth about abs review as much as I enjoyed writing it.